Discover Brett Carter's Secrets For Excel Success Today

Brett Carter is a professional skier and coach who has developed a unique training methodology called XCEL. XCEL is designed to help skiers of all levels improve their technique, speed, and endurance. The program combines on-snow drills with strength and conditioning exercises to create a well-rounded training experience.

XCEL has been shown to be effective in improving skiing performance. In a study published in the Journal of Strength and Conditioning Research, skiers who followed the XCEL program for 12 weeks saw significant improvements in their skiing technique, speed, and endurance. The program has also been used by several top skiers, including Bode Miller and Lindsey Vonn.

The XCEL program is divided into three phases. The first phase focuses on developing a strong foundation of skiing technique. The second phase focuses on improving speed and power. The third phase focuses on developing endurance and race strategy. The program can be customized to meet the individual needs of each skier.

Brett Carter XCEL

Brett Carter's XCEL is a comprehensive skiing training program that combines on-snow drills with strength and conditioning exercises. Here are seven key aspects of the program:

• Technique: XCEL focuses on developing proper skiing technique, which is essential for improving speed and efficiency.
• Speed: The program includes drills and exercises designed to increase skiing speed.
• Endurance: XCEL also helps skiers develop the endurance they need to ski all day long.
• Strength: The strength and conditioning exercises in XCEL help skiers develop the strength they need to power through tough terrain and conditions.
• Power: XCEL also helps skiers develop the power they need to accelerate out of turns and over jumps.
• Agility: The drills in XCEL help skiers improve their agility and coordination on skis.
• Balance: XCEL also helps skiers improve their balance, which is essential for maintaining control on all types of terrain.

These seven key aspects of Brett Carter's XCEL program work together to help skiers of all levels improve their performance. The program is tailored to each individual skier's needs, and it can be used to improve any aspect of skiing, from technique to speed to endurance.

1. Technique

Proper skiing technique is the foundation of good skiing. It allows skiers to move more efficiently through the snow, which in turn leads to increased speed and endurance. XCEL's focus on technique is one of the things that sets it apart from other skiing training programs.

• Body Position: XCEL teaches skiers to maintain a good body position, which is essential for balance and control. A good body position also helps skiers to generate more power and speed.
• Edge Control: XCEL also focuses on teaching skiers how to properly control their edges. Edge control is essential for turning, stopping, and carving. Skiers with good edge control can ski more efficiently and with more confidence.
• Timing: Timing is another important aspect of skiing technique. XCEL teaches skiers how to time their movements to maximize their efficiency and power. Good timing can help skiers to ski faster and with less effort.
• Rhythm: Rhythm is also important for skiing. XCEL teaches skiers how to find a good rhythm and maintain it throughout their turns. A good rhythm can help skiers to ski more smoothly and with more control.

By focusing on technique, XCEL helps skiers to improve their speed, efficiency, and overall performance. XCEL's unique approach to skiing training has made it a popular choice for skiers of all levels, from beginners to experts.

2. Speed

Speed is an essential component of skiing. It allows skiers to cover more ground quickly and efficiently, and it can also give them an advantage in races. Brett Carter's XCEL program includes a number of drills and exercises that are designed to help skiers improve their speed.

• Power drills: These drills help skiers develop the power they need to accelerate out of turns and over jumps. One example of a power drill is the "tuck jump." In this drill, skiers start in a tucked position and then jump up, reaching for the sky. This drill helps to develop the leg strength and power that skiers need for explosive movements.
• Agility drills: These drills help skiers improve their agility and coordination on skis. One example of an agility drill is the "cone weave." In this drill, skiers weave in and out of a series of cones, focusing on making quick, precise turns. This drill helps to improve skiers' balance and coordination, which are essential for skiing at high speeds.
• Interval training: Interval training is a type of training that involves alternating between periods of high-intensity exercise and rest. This type of training helps skiers to improve their endurance and their ability to ski at high speeds for extended periods of time. One example of an interval training workout is the "400-meter repeat." In this workout, skiers ski 400 meters at a high intensity, and then rest for 2 minutes. This workout is repeated 10-12 times.
• Race simulation: Race simulation is a type of training that helps skiers to prepare for the demands of racing. In race simulation, skiers ski a course that is similar to the course they will ski in a race. This type of training helps skiers to practice their race strategy and to get used to the pressure of racing.

These are just a few of the drills and exercises that are included in Brett Carter's XCEL program. By following this program, skiers can improve their speed, agility, endurance, and race strategy. As a result, they will be able to ski faster, more efficiently, and with more confidence.

3. Endurance

Endurance is an essential component of skiing. It allows skiers to ski for longer periods of time without getting tired. This is especially important for skiers who are planning on skiing all day or for skiers who are competing in races. Brett Carter's XCEL program includes a number of drills and exercises that are designed to help skiers improve their endurance.

One of the most important aspects of endurance training is interval training. Interval training involves alternating between periods of high-intensity exercise and rest. This type of training helps skiers to improve their cardiovascular fitness and their ability to ski at a high intensity for extended periods of time. One example of an interval training workout is the "400-meter repeat." In this workout, skiers ski 400 meters at a high intensity, and then rest for 2 minutes. This workout is repeated 10-12 times.

In addition to interval training, XCEL also includes a number of other drills and exercises that are designed to improve skiers' endurance. These drills and exercises include:

• Long, slow distance skiing: This type of skiing helps to build skiers' aerobic fitness. Aerobic fitness is the ability to use oxygen to produce energy. Skiers with good aerobic fitness will be able to ski for longer periods of time without getting tired.
• Strength training: Strength training helps to build skiers' muscles. Strong muscles will help skiers to ski more efficiently and with less fatigue.
• Core training: Core training helps to strengthen skiers' core muscles. Strong core muscles will help skiers to maintain good posture and balance, which is essential for skiing for long periods of time.

By following Brett Carter's XCEL program, skiers can improve their endurance and ski for longer periods of time without getting tired. This will allow them to enjoy their skiing more and to perform better in races.

4. Strength

Strength is an essential component of skiing. It allows skiers to power through tough terrain and conditions, and it can also help them to avoid injuries. Brett Carter's XCEL program includes a number of strength and conditioning exercises that are designed to help skiers develop the strength they need to ski their best.

One of the most important aspects of strength training for skiers is developing leg strength. Leg strength is essential for skiing, as it is used to power through turns, jumps, and other maneuvers. XCEL includes a number of exercises that are designed to strengthen the legs, such as squats, lunges, and leg presses.

In addition to leg strength, core strength is also important for skiers. Core strength helps to stabilize the body and improve balance, which is essential for skiing on all types of terrain. XCEL includes a number of exercises that are designed to strengthen the core, such as planks, crunches, and sit-ups.

Strength training is an important component of Brett Carter's XCEL program. By following this program, skiers can develop the strength they need to power through tough terrain and conditions, and to ski their best.

5. Power

Power is an essential component of skiing. It allows skiers to accelerate out of turns, over jumps, and through difficult terrain. Brett Carter's XCEL program includes a number of exercises that are designed to help skiers develop the power they need to ski their best.

One of the most important aspects of power training for skiers is developing leg power. Leg power is essential for skiing, as it is used to generate the force needed to accelerate out of turns and over jumps. XCEL includes a number of exercises that are designed to strengthen the legs, such as squats, lunges, and leg presses.

In addition to leg power, core power is also important for skiers. Core power helps to stabilize the body and improve balance, which is essential for skiing on all types of terrain. XCEL includes a number of exercises that are designed to strengthen the core, such as planks, crunches, and sit-ups.

Power training is an important component of Brett Carter's XCEL program. By following this program, skiers can develop the power they need to accelerate out of turns and over jumps, and to ski their best.

6. Agility

Agility is an essential component of skiing. It allows skiers to make quick, precise movements and to react to changing terrain and conditions. Brett Carter's XCEL program includes a number of drills that are designed to help skiers improve their agility and coordination on skis.

One of the most important aspects of agility training for skiers is developing edge control. Edge control is the ability to control the angle of the skis' edges in relation to the snow. This is essential for making turns, carving, and stopping. XCEL includes a number of drills that are designed to help skiers develop their edge control, such as the "cone weave" and the "figure 8." These drills require skiers to make quick, precise movements and to adjust their edge angle constantly.

In addition to edge control, balance is also important for agility on skis. Balance helps skiers to stay upright and in control, even on uneven or challenging terrain. XCEL includes a number of drills that are designed to help skiers improve their balance, such as the "single-leg squat" and the "BOSU ball balance." These drills require skiers to maintain their balance while performing other movements, such as squatting or jumping.

Agility is an essential component of Brett Carter's XCEL program. By following this program, skiers can improve their agility and coordination on skis, which will allow them to ski more confidently and efficiently.

7. Balance

Balance is an essential component of skiing. It allows skiers to stay upright and in control, even on uneven or challenging terrain. Brett Carter's XCEL program includes a number of drills and exercises that are designed to help skiers improve their balance.

• Edge control: Edge control is the ability to control the angle of the skis' edges in relation to the snow. This is essential for making turns, carving, and stopping. XCEL includes a number of drills that are designed to help skiers develop their edge control, such as the "cone weave" and the "figure 8." These drills require skiers to make quick, precise movements and to adjust their edge angle constantly.
• Core strength: Core strength helps to stabilize the body and improve balance. XCEL includes a number of exercises that are designed to strengthen the core, such as planks, crunches, and sit-ups. These exercises help to improve skiers' ability to maintain their balance, even on challenging terrain.
• Agility: Agility is the ability to make quick, precise movements. XCEL includes a number of drills that are designed to improve skiers' agility, such as the "ladder drill" and the "box jump." These drills require skiers to make quick, precise movements and to react to changing conditions.
• Mental focus: Mental focus is also important for balance. XCEL includes a number of drills that are designed to help skiers improve their mental focus, such as the "visualization drill" and the "breathing drill." These drills help skiers to stay focused and in control, even in challenging situations.

By improving their balance, skiers can improve their overall skiing performance. They will be able to ski more confidently and efficiently, and they will be less likely to fall or lose control on challenging terrain.

Brett Carter XCEL FAQs

Brett Carter's XCEL is a comprehensive skiing training program that combines on-snow drills with strength and conditioning exercises. Here are six frequently asked questions about XCEL:

Question 1: What are the benefits of XCEL?

XCEL offers a number of benefits for skiers of all levels, including improved technique, speed, endurance, strength, power, agility, and balance.

Question 2: Who is XCEL for?

XCEL is for skiers of all levels, from beginners to experts. The program can be customized to meet the individual needs of each skier.

Question 3: How often should I train with XCEL?

The frequency of training with XCEL will vary depending on your individual goals and fitness level. However, most skiers will benefit from training with XCEL 2-3 times per week.

Question 4: How long does it take to see results from XCEL?

Most skiers will start to see results from XCEL within 4-6 weeks of consistent training. However, the full benefits of the program may take several months or even years to achieve.

Question 5: How much does XCEL cost?

The cost of XCEL will vary depending on your location and the specific training package you choose. However, most skiers can expect to pay between $500 and $1,000 for a training program.

Question 6: Is XCEL worth the cost?

Whether or not XCEL is worth the cost depends on your individual needs and goals. However, many skiers find that the program is a valuable investment that can help them improve their skiing performance.

In conclusion, Brett Carter's XCEL is a comprehensive skiing training program that can benefit skiers of all levels. The program is customized to meet the individual needs of each skier, and it can help skiers improve their technique, speed, endurance, strength, power, agility, and balance.

If you are interested in learning more about XCEL, you can visit the Brett Carter website or contact a certified XCEL coach.

Tips from Brett Carter's XCEL

Brett Carter's XCEL is a comprehensive skiing training program that can benefit skiers of all levels. Here are six tips from XCEL to help you improve your skiing:

Tip 1: Focus on technique.

Proper skiing technique is the foundation of good skiing. It allows skiers to move more efficiently through the snow, which in turn leads to increased speed and endurance. XCEL focuses on developing proper technique, which can help skiers of all levels improve their performance.

Tip 2: Train for speed.

Speed is an essential component of skiing. It allows skiers to cover more ground quickly and efficiently, and it can also give them an advantage in races. XCEL includes a number of drills and exercises that are designed to help skiers improve their speed.

Tip 3: Build endurance.

Endurance is essential for skiing all day long. XCEL includes a number of drills and exercises that are designed to help skiers improve their endurance. By following XCEL, skiers can develop the endurance they need to ski for longer periods of time without getting tired.

Tip 4: Develop strength.

Strength is essential for powering through tough terrain and conditions. XCEL includes a number of strength and conditioning exercises that are designed to help skiers develop the strength they need to ski their best.

Tip 5: Improve power.

Power is essential for accelerating out of turns and over jumps. XCEL includes a number of exercises that are designed to help skiers develop the power they need to ski at their best.

Tip 6: Enhance agility and balance.

Agility and balance are essential for skiing on all types of terrain. XCEL includes a number of drills that are designed to help skiers improve their agility and balance. By following XCEL, skiers can develop the agility and balance they need to ski confidently and efficiently.

Summary: By following these tips from Brett Carter's XCEL, skiers of all levels can improve their technique, speed, endurance, strength, power, agility, and balance. As a result, they will be able to ski better and enjoy the sport more.

Conclusion

Brett Carter's XCEL is a comprehensive skiing training program that can benefit skiers of all levels. The program is customized to meet the individual needs of each skier, and it can help skiers improve their technique, speed, endurance, strength, power, agility, and balance.

If you are interested in learning more about XCEL, you can visit the Brett Carter website or contact a certified XCEL coach. Whether you are a beginner looking to improve your basic skills or an experienced skier looking to take your performance to the next level, XCEL can help you achieve your goals.